You spend so much of your time caring for others.
But somewhere along the way, you may have lost touch with yourself.
Perhaps you’re feeling overwhelmed, stuck, disconnected or unsure of what you need next. Maybe you’re navigating the pressures of a demanding career, a period of change, or simply recognising that the way you’ve been living isn’t working for you anymore.
Holistic Mindbody Coaching helps you reconnect with yourself, shift unhelpful patterns, build resilience and create greater balance and wellbeing both personally and professionally.
At Holistic Mindbody Coaching we can offer specialist support to healthcare and education professionals and students, alongside coaching for anyone who feels ready to pause, reflect and make meaningful change. Drawing on over 10 years of experience in clinical practice, leadership and coaching as an Occupational Therapist.
The coaching services that are offered hold a unique understanding of the pressures of a healthcare career and provide compassionate, holistic and person-centred support to help you thrive both personally and professionally. Working together to explore what’s keeping you stuck, develop a deeper understanding of yourself, shift your mindset and build the confidence, resilience you need to move forward.
You don’t have to wait until you’re overwhelmed to start caring for yourself.
Whether you’re navigating work-related stress, feeling a loss of self, searching for direction, or simply want to feel more like you again, coaching can help you create sustainable change.
Start your journey towards greater balance, resilience and wellbeing.
WHAT BURNOUT CAN LOOK LIKE
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Persistent physical and mental exhaustion, even after rest.
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Feeling emotionally drained or detached from your work, students, or colleagues.
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Reduced patience, empathy, or compassion in day-to-day interactions.
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Difficulty concentrating, making decisions, or remembering important details.
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Feeling overwhelmed by workloads or daily demands that once felt manageable.
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Increased irritability, frustration, or emotional reactivity.
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Loss of motivation or enjoyment in work that was previously meaningful.
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Feeling ineffective, questioning your abilities, or experiencing self-doubt..
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Difficulty switching off from work, daily pressures with constant thoughts about work outside working hours.
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Sleep disturbances, such as trouble falling asleep, waking during the night, or feeling unrefreshed.
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Frequent headaches, muscle tension, digestive issues, or other stress-related physical symptoms.
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Increased reliance on caffeine, alcohol, or unhealthy coping habits.
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A sense of cynicism, hopelessness, or disconnection from the purpose of your role.
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Feeling guilty for taking breaks, using annual leave, or saying no to additional responsibilities.
Does this sound like you? I see you
Your first step can be
simple, supportive and
pressure free.
Book a free connection call to talk through what is happening, what you need, and whether coaching feels like the right support for you.
Just imagine:
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For the first time in a long time… anxiety is not running your day.
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You feel calm, your mind is at ease & you are not distracted by notifications,
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You leave work and priortise yourself, you can put things down, your evenings belong to you.
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You feel connected to yourself, and feel attuned to your body, your needs.
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Your calendar feels like a partner, not a prison... you finally run your day, not let it run you.
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You enjoy receiving texts off friends and family and look forward to catching up with them.
Helen S - Warwickshire
"I have learnt that it is okay to say NO and not have to feel like I must make everybody else happy. I have been though pretty much all emotions going, before during and after my sessions, somethings that we have spoken about were quite hard for me to explain but I felt it was a safe space. I have really enjoyed having coaching, Kerry is very easy to talk to, extremely supportive. I always knew that if I had an issue I could speak with Kerry even if I didn’t have a session booked."
Helen F - N.Warks
"Kerry just gets it! I pride myself on being able to read people and knowing who to put my trust in. Kerry makes this easy! I felt supported, safe and happy in my sessions with Kerry. I have already seen improvements in my life and I have secured a promotion at work - yey!"
Lee W - Birmingham
Kerry's style of coaching is reassuring, confident, guided not stipulated, Kerry defines things with ease and was able to analyse what I was saying, relayed it and drew expectations and goals. I loved it!